Vector · hybrid coaching
Support for the hours outside the gym.
Combine a weekly in-person session with personalised coaching, daily check-ins and practical nutrition support across the rest of your week.
- 1 in-person sessionA focused private-gym session each week
- 5 coaching hoursAdditional personalised coaching across the week
- Daily check-insOngoing accountability, updates and practical advice
- Nutrition supportMeal plans, guidance and a recipe book
The full Vector week
One session becomes a connected plan.
- Train togetherOne weekly in-person session in the private Scotforth gym.
- Keep movingFive hours of additional personalised coaching across the week.
- Stay accountableDaily check-ins, updates and advice when the plan meets real life.
- Eat with a planMeal planning, nutritional guidance, accountability and a recipe book.
- Understand the workA training guide, principles and fitness education pack so the plan makes sense.
The rhythm
Train. Check in. Adjust. Repeat.
Weekly session
Work on technique, progress and the next useful priorities face to face.
Personal coaching
Follow the plan with support that is specific to your week.
Daily contact
Keep decisions visible and deal with obstacles before they become a lost month.
Review and adapt
Change the plan from real feedback, not guilt or guesswork.
Who Vector is for
More support, without making fitness your whole life.
Vector is for people who want a joined-up week rather than one isolated session: clear training, practical nutrition and regular accountability, all personalised rather than copied from a group plan.
- Personal rather than generic
- Structured around your real week
- Useful education, not unexplained rules
- One direct coaching relationship